Here are some food items and tips for quick meal fixes that will keep you healthy this quarantine
As India battles the second wave of the Covid-19 virus, we have again started to quarantine in our houses, with many state governments declaring partial to full lockdowns. In this scenario, we need to protect our daily routine from getting disrupted especially during self-isolation. It is important to maintain a healthy diet and consume fiber rich foods for the fourteen days of quarantine period.
Here, are some budget-friendly suggestions on what food items to purchase in order to prepare a healthy meal:
(The author is a lifestyle coach and diet counselor. She tweets @Bipasha1sugati)