Up to two servings a day of dairy, mainly whole-fat, can be included in a healthy diet as it may protect against high blood pressure and metabolic disorders, according to a study using data from 80 countries
Apart from regular exercises, eating a healthy, balanced diet including fruits, vegetables, whole grains, lean proteins and healthy fats can help keep the liver healthy. Liver diseases are an emerging health concern in the country
Many young people want to be healthier, it is just that they do not know where to start. For this, the first step is to figure out areas for improvement. A proper analysis works best with the help of a health care professional.
From building bones and muscles and facilitating oxygen transport to strengthening our defense mechanism repertoire by developing antibodies, proteins take care of the overall wellbeing of human body on various fronts.