Food Consumption Post-vaccination

Our gut plays a crucial role in improving our immunity, here’s why you should start considering Covid-19 vaccine as an opportunity to kick-start a healthier regimen

By Ms. Muthulakshmi 22/04/2021

A Healthy Diet To Ensure A Best Exam Day

From vegetables to nuts, here are some of the food suggestions that will come to your rescue for future examination days

By Bipasha Das 22/04/2021

10 Reasons To Start Your Own Kitchen Garden

Kitchen gardening is something all of us can do to make our cities greener. It’s a garden where you grow your own food— herbs, vegetables, fruits. What’s more, it gives city dwellers a chance to produce their own food—fresher, healthier—and learn in...

By Bipasha Das 17/05/2020

Are Fruit Juices Really As Healthy As You Think?

Here are some facts that you must consider before taking a sip

By Charupadma Pati 18/09/2019

Learn A New Word: Polyphenols

Because, sometimes some words become popular. And, who knows, they may even change your life.

By Outlook Planet Desk 13/09/2019

P-O-S-H-A-N: How The Six Letters Hide Six Core Nutrition Concepts

To celebrate the Poshan Week, remember the smart acronym P-O-S-H-A-N and pep up your daily diet

By Charupadma Pati 07/09/2019

Eggcellent Choice

Breakfast or brunch, starter or dessert, the humble egg is everywhere. Now find out exactly what you put in your mouth from our Food Atlas experts

By V Sudha 12/08/2019